About Us
We are a new venue offering quality small group fitness classes outside of a traditional Gym setting.
At Studio24 we believe in the power of fitness and wellness to transform lives . We offer classes suitable for all fitness levels , so re/start your fitness journey with us today.
Welcome to Studio24
FITNESS CLASSES FOR ALL
Our Classes
Below is a description and benefits of the main classes we offer. All our classes are delivered by highly qualified and experienced instructors and we endeavour to create a friendly and encouraging atmosphere to enable you to achieve your fitness goals.
RT24 POWER (HIRT)
RT24 Power is a 24 min workout suitable for all fitness levels , it uses functional Movements with a simple weight plate to achieve muscle fatigue,In this state the muscles will grow resulting in improved bone strength , calorie burn and weight loss.
High intensity resistance training-all the benefits of HIIT with more focus on building strength - HIRT Training benefits include, building muscle, improving bone strength,weight loss.
RT24 STRONG(For women)
This is a 24-minute strength workout using a weight plate, it is specifically adapted to meet the unique needs of women's changing bodies it incorporates a work-to-rest ratio that maximizes efficacy. Along with a weight plate, each session includes core movement exercises so overall improvement in strength, balance, stability, and mobility is achieved.Suitable for all fitness levels.
FOREVER FIT (over 60s class)
Foreverfit- Our bespoke exercise class specifically for over 60's .This class offers a full body workout using a variety of age appropriate exercises improving heart health , strength and muscle growth.
KETTLEBELLS
PILATES MATWORK
Kettlebells- 6 week progressive block coached by experienced Jonny Whiteman, using kettlebells to achieve a total body workout.This class improves core strength and stability ,improves co ordination and mobility and adds variety to your training.
Pilates- instructed by Sharon kernohan, Matwork Pilates enhances core strength, flexibility, and posture. It tones muscles without adding bulk and reduces stress through controlled movements and breathing. Ideal for all fitness levels, it alleviates, improves balance and coordination, and promotes overall functional fitness with a low risk of injury.